by Shonnie | Oct 9, 2012 | Mindfulness, Parenting Practice, Self-mastery, The Needs of Children
Welcome to the October 2012 Carnival of Natural Parenting: Instilling a Healthy Self-Image This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Hobo Mama and Code Name: Mama. This month our participants have shared confessions, wisdom, and goals for helping children love who they are. Please read to the end to find a list of links to the other carnival participants. *** “Can you do something so her upper lip will cover more of her gums when she smiles?” my mom asked the orthodontist, not realizing how this question would stick with me for decades. As I sit for a professional photographer my stepdad laughed while calling, “Don’t blink!,” making me even more nervous than I already was in the brightly lit studio. My parents were good people who loved me and were proud of me, yet they unconsciously did things that chipped away at my self-esteem. Like most parents of their era and many parents even today, I think they didn’t realize how great their impact was on how I felt about myself. Instead of feeling comfortable in my own skin, I often looked outside myself for acceptance, relying on others’ praise to feel worthy, loveable, and even normal. Conversely, when others didn’t compliment me or made critical remarks, I withered and doubted myself because I gave their viewpoints so much weight. And I worked diligently to be flawless (at least by the standards my family valued) so that even when I believed myself flawed inside, the outside world would see only a smart, talented, composed, popular, and “in” girl. My parents...
by Shonnie | May 21, 2012 | Common Challenges, Mindfulness, Self-mastery
Feeling guilty over what we’ve done or not done, how we did “it” or why, or what we’re contemplating or fantasizing about doing is probably a universal parenting experience. We’ve been taught that our actions are either “right” or “wrong,” and thus we constantly judge ourselves as either “good enough” or “not enough” based on this judgment (and/or we judge other parents and they judge us). “Guilt upon the conscience, like rust upon iron, both defiles and consumes it, gnawing and creeping into it, as that does which at last eats out the very heart and substance of the metal.” ~ Bishop Robert South Guilt doesn’t make us better parents The problem is that feeling guilty doesn’t serve us or our children and it only reinforces the notion that our loveability — and that of our children — is conditional. In other words, when we do “right” we believe we’re worthy, loveable, keep-able but when we do “wrong” we suddenly think we’re unworthy, unloveable, and easy to discard. When this is what we believe and experience ourselves, this is the legacy we pass on to our children. Scott Noelle of EnjoyParenting.com has a great substitution for our guilt. When we feel guilt, let it redirect rather than reduce us. He describes the scenario this way: “You’d simply feel ‘off’ whenever your behavior was out of alignment with your values. That ‘off’ feeling would be a welcome sign that you need to adjust your course. And with your self-worth beyond dispute [because you know you’re loveable regardless of how you behave], you’d be confident in your ability to get back...
by Shonnie | Apr 28, 2012 | Mindfulness, Self-mastery, The Needs of Children
If we want our children to live fulfilling lives, one of the most useful things we can do is to help them be in “right relationship” with personal power and responsibility. Mindful speech is one very effective tool for creating — or destroying — this relationship. A common way that we parents undermine our children’s power is by misusing the word “need.” What is a need anyway? If we truly need something, it’s essential. Oxygen, water, food, sleep are physical needs whose absence ensure our death. Psychological needs include freedom, power, and belonging. A want (which is what we often confuse with a “need”) is a desire that no matter it’s strength won’t kill us if it goes unfulfilled. Parents are frequently “needy” with their children expressing wants disguised as needs either consciously or unconsciously. See if any of these examples sound familiar: “You need to clean up your room.” “We need to leave for school now.” “I need you to be quiet.” “You need to give that toy back to your friend who had it first.” “Mama needs to take this phone call right now.” Unless any of these “needs” being unfulfilled would lead to death or the actual inability for a subsequent action to take place, they are actually wants, not needs. Sure there are consequences to any of them not happening — a room remaining dirty might mean a punishment in your family or failing to give back a toy may lead to a fight — but they don’t actually “need” to happen. These actions happening might be your preference, desire, or even your demand but...
